iOS · coming soon

built for the night shift.

eat, sleep and stay sharp on a clock that doesn't follow the sun.

download on the app store soon

opens your mail app · no list, no analytics, no follow-up other than “it's out”.

01 / your night

your shift becomes a timeline.

four eating windows, caffeine cut-offs, and a live recovery score — laid out in the order your night actually happens. no calendar metaphors, no daylight defaults.

  • pre-shift meal · early shift snack · the red zone · wind-down
  • recovery score updates as you log
  • one big “i'm crashing” button when the wheels come off
noctly home view: 8 hours in, recovery score 60 of 100

02 / signal

every shift, scored.

zero to a hundred. every morning. honest feedback on hydration, timing, fuel and breath — so you learn what your body actually needs to keep doing this.

  • weighted across the four levers, not just steps
  • private — never leaves your phone
  • no streaks, no leaderboards, no shame
last shift score 84 out of 100, marked strong

03 / nudges

pinned to your clock, not the sun.

pre-shift meal at 7:30pm. caffeine cut-off at 11pm. wind-down at 6:15am. scheduled by your shift, fired by your phone, gone by the time you get home.

  • scheduled locally · no remote push server
  • silent if you mute them — the schedule still holds
  • home- and lock-screen widgets so you never have to open the app
three lock-screen notifications scheduled across a shift

04 / fuel

meals tuned for the hour you actually eat.

slow-release carbs before the floor. light protein on the way home. sleep-promoting food before daytime sleep. portions in palms and fists, not grams.

  • density tuned to the work — healthcare, security, warehouse, hospitality
  • portion language anyone can read at 3am
  • logged meals lift your recovery score
salmon and brown rice meal detail tuned for shift timing

05 / caffeine

half-life is six hours.

half the caffeine you drink at noon is still in you at 6pm. knowing this — and knowing your cut-off — is the whole calculation for sleep that actually sticks.

  • a live curve of what's still in your system
  • cut-off line drawn against your sleep window
  • log a drink in two taps
caffeine half-life screen with cut-off at 2am and current level 0mg, below sleep threshold
four levers decide whether tomorrow is survivable.
— the noctly principle

made for

a quiet promise

no streaks. no leaderboards. no manipulative push. just the four things that decide whether tomorrow is survivable.